SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.6
  Total Fat 9.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.1 g
  Cholesterol 30.6 mg
  Sodium 596.5 mg
  Potassium 704.8 mg
  Total Carbohydrate 32.1 g
      Dietary Fiber 6.2 g
      Sugars 3.8 g
  Protein 13.6 g
  Vitamin A 47.7 %
  Vitamin B-12 15.5 %
  Vitamin B-6 18.5 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.6 %
  Copper 12.8 %
  Folate 20.3 %
  Iron 14.1 %
  Magnesium 11.5 %
  Manganese 18.9 %
  Niacin 18.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     16.4 %
  Riboflavin 10.8 %
  Selenium 18.9 %
  Thiamin 18.2 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Vegetable Soup

View the full Hamburger Vegetable Soup Recipe & Instructions
Submitted by: DONNATMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Soup

100 calories of Ground beef, lean, (1.33 oz)

43 calories of Beans, navy, (0.17 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

31 calories of Macaroni, dry, enriched, (0.08 cup elbow shaped)

17 calories of Bacon, pork, microwaved, (0.02 unit, cooked (yield from 1 lb raw meat))

17 calories of 365 Organic Diced Tomatoes, (0.33 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

5 calories of Vegetable Broth, (0.33 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I left out the bacon, didn't need the extra fat and i added some beans instead it was delicious. Submitted by:
CRAZYCOOLMOMMY

(1/25/10)
report inappropriate