Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 73.5
  Total Fat 3.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 93.9 mg
  Potassium 147.0 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 5.5 %
  Folate 0.4 %
  Iron 2.9 %
  Magnesium 10.5 %
  Manganese 4.0 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.5 %
  Riboflavin 0.5 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar and Spice Pepitas (Pumpkin Seeds)

View the full Sugar and Spice Pepitas (Pumpkin Seeds) Recipe & Instructions
Submitted by: VIRTUOSO12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar and Spice Pepitas (Pumpkin Seeds)

71 calories of Pumpkin Seeds, (0.25 cup)

2 calories of Egg white, large, (0.13 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account