SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.9
  Total Fat 13.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 52.2 mg
  Sodium 163.3 mg
  Potassium 1,041.3 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 7.6 g
      Sugars 8.1 g
  Protein 19.3 g
  Vitamin A 59.5 %
  Vitamin B-12 26.0 %
  Vitamin B-6 36.4 %
  Vitamin C 66.6 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.4 %
  Copper 12.1 %
  Folate 14.4 %
  Iron 15.9 %
  Magnesium 14.9 %
  Manganese 18.9 %
  Niacin 26.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     21.7 %
  Riboflavin 18.3 %
  Selenium 16.4 %
  Thiamin 13.6 %
  Zinc 25.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock-pot Rainbow Minestrone

View the full Crock-pot Rainbow Minestrone Recipe & Instructions
Submitted by: JENNIPOOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock-pot Rainbow Minestrone

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

5 calories of Summer Squash, (0.17 medium)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Zucchini, baby, (0.17 large)


No nutrition or calorie comments found.