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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.3
  • Total Fat 4.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 55.0 mg
  • Sodium 583.1 mg
  • Potassium 593.9 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.6 g
  • Sugars 1.8 g
  • Protein 26.5 g
  • Vitamin A 38.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 6.6 %
  • Vitamin D 2.0 %
  • Vitamin E 1.5 %
  • Calcium 3.0 %
  • Copper 2.1 %
  • Folate 6.5 %
  • Iron 19.4 %
  • Magnesium 3.5 %
  • Manganese 10.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 5.6 %
  • Riboflavin 11.7 %
  • Selenium 7.1 %
  • Thiamin 5.7 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meat loaf

View the full meat loaf Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meat loaf

150 calories of 96% ground beef, (4 oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Onion powder, (0.20 tbsp)

4 calories of Oat Bran, (0.05 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.