SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 2,392.9
  • Total Fat 107.4 g
  • Saturated Fat 27.5 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 50.0 g
  • Cholesterol 122.7 mg
  • Sodium 3,497.4 mg
  • Potassium 1,536.0 mg
  • Total Carbohydrate 247.3 g
  • Dietary Fiber 26.4 g
  • Sugars 20.6 g
  • Protein 114.8 g
  • Vitamin A 168.0 %
  • Vitamin B-12 36.2 %
  • Vitamin B-6 71.7 %
  • Vitamin C 965.4 %
  • Vitamin D 0.0 %
  • Vitamin E 42.8 %
  • Calcium 148.7 %
  • Copper 35.4 %
  • Folate 28.9 %
  • Iron 108.4 %
  • Magnesium 32.2 %
  • Manganese 69.3 %
  • Niacin 82.1 %
  • Pantothenic Acid 18.0 %
  • Phosphorus 278.1 %
  • Riboflavin 380.4 %
  • Selenium 68.7 %
  • Thiamin 20.2 %
  • Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken Stir Fry with Quinoa

View the full Garlic Chicken Stir Fry with Quinoa Recipe & Instructions
Submitted by: SLU2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken Stir Fry with Quinoa

688 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (1 cup)

477 calories of Olive Oil, (4 tbsp)

456 calories of Parmesan Cheese, grated, (1 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

27 calories of Onions, raw, (1 small)

22 calories of Garlic, (5 cloves)

10 calories of Chicken Broth, (1 cup (8 fl oz))

3 calories of Basil, (20 leaves)


Nutrition & Calorie Comments  

So easy to make even without all the ingredients listed. I substituted broccoli for peppers and to decrease the calorie count, I used 2 cups of cooked Quinoa in Submitted by:
GRANNY-DIANE

(4/12/11)
report inappropriate
Nutritional info definitely skewed...it says 1c Parmesan cheese in the breakdown but the recipe doesn't call for 1c plus the recipe is for 4 sv. If you take out the parm cheese, the single serving would be: 475 cal, 20 g fat and 19 g protein. Cut the oil by half and even less!! Submitted by:
GAILAMAINE

(4/1/11)
report inappropriate
The calories listed are for one serving but this recipe makes 4 servings so divide the nutritional information by 4 to get one serving. I make this recipe often. Tasty and delicious. Submitted by:
CUZIMWORTHIT

(8/8/10)
report inappropriate
Are those calories right? Submitted by:
NEEN1313

(3/2/10)
report inappropriate