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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.1
  • Total Fat 4.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 11.2 mg
  • Sodium 86.3 mg
  • Potassium 110.0 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.2 g
  • Sugars 0.4 g
  • Protein 3.6 g
  • Vitamin A 39.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 3.8 %
  • Vitamin C 27.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 6.3 %
  • Copper 8.3 %
  • Folate 2.2 %
  • Iron 7.9 %
  • Magnesium 3.7 %
  • Manganese 64.6 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.9 %
  • Riboflavin 7.3 %
  • Selenium 1.4 %
  • Thiamin 5.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro-Citrus Salad

View the full Cilantro-Citrus Salad Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Citrus Salad

52 calories of Goat Cheese, Semisoft, (0.50 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

8 calories of Earthbound Farm Organic Baby Lettuces, (1.25 oz)


No nutrition or calorie comments found.