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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.1
  Total Fat 4.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.2 mg
  Sodium 86.3 mg
  Potassium 110.0 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 3.6 g
  Vitamin A 39.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.8 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.3 %
  Copper 8.3 %
  Folate 2.2 %
  Iron 7.9 %
  Magnesium 3.7 %
  Manganese 64.6 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.9 %
  Riboflavin 7.3 %
  Selenium 1.4 %
  Thiamin 5.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cilantro-Citrus Salad

View the full Cilantro-Citrus Salad Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro-Citrus Salad

52 calories of Goat Cheese, Semisoft, (0.50 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

8 calories of Earthbound Farm Organic Baby Lettuces, (1.25 oz)


No nutrition or calorie comments found.