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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.2
  Total Fat 7.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 15.6 mg
  Sodium 777.5 mg
  Potassium 63.7 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 1.0 g
      Sugars 2.6 g
  Protein 8.3 g
  Vitamin A 10.9 %
  Vitamin B-12 13.9 %
  Vitamin B-6 24.8 %
  Vitamin C 1.7 %
  Vitamin D 12.2 %
  Vitamin E 6.9 %
  Calcium 21.4 %
  Copper 2.3 %
  Folate 11.1 %
  Iron 3.9 %
  Magnesium 0.8 %
  Manganese 1.5 %
  Niacin 7.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     2.3 %
  Riboflavin 28.9 %
  Selenium 1.9 %
  Thiamin 12.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Pasta Casserole Freezer Recipe

View the full Seafood Pasta Casserole Freezer Recipe Recipe & Instructions
Submitted by: REVLISA1817

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Pasta Casserole Freezer Recipe

67 calories of Barilla Fettuccine Rigate, (0.67 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)

27 calories of Crab Supreme, imitation crab meat, (0.17 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.