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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.0
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.7 g
  Cholesterol 20.0 mg
  Sodium 29.5 mg
  Potassium 107.1 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.7 g
      Sugars 1.5 g
  Protein 8.6 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.2 %
  Vitamin E 4.5 %
  Calcium 20.7 %
  Copper 6.2 %
  Folate 2.2 %
  Iron 4.2 %
  Magnesium 6.4 %
  Manganese 17.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     8.7 %
  Riboflavin 2.7 %
  Selenium 5.2 %
  Thiamin 2.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Power Up Almond Butter Dip

View the full Power Up Almond Butter Dip Recipe & Instructions
Submitted by: SPARK_RECIPES
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Up Almond Butter Dip

38 calories of Pure Protein© Whey Protein Powder, (0.25 serving)

25 calories of Almond Butter, (0.25 tbsp)

14 calories of Tofu, firm, (0.08 cup)

8 calories of Semisweet chocolate, (0.01 cup mini chips)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.06 oz)


Nutrition & Calorie Comments  

I can't do dairy either. Is there such a thing as a vegetable protein shake powder???
Submitted by:
ELDERNURSE

(6/5/13)
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hhhuum, I can't do dairy (whey), guess I could do a vegetable protein shake powder, right? This sounds great. I've been looking for a post workout - quick protein - pick up. Thank you so much to who ever posted this. Submitted by:
52DIANE

(6/3/13)
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yumm great with fat free greek yogurt cant do soy... !!been making this every summer great with fresh picked strawberries . Submitted by:
RDOWE53

(6/3/13)
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i love pure protein and cannot wait to try this, im going to walmart tomorrow for the ingredients!! Submitted by:
SOFT_VAL67

(6/3/13)
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I substitute Reduced Fat Ricotta for tofu...it also cuts the calories. Submitted by:
JAYSTYR

(6/3/13)
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I'm excited to see another use for protein powder. Looks like chocolate chips were added in the photo and I think that would be a tasty addition. Submitted by:
SEWSPARKMEUP

(5/22/13)
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