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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.6
  • Total Fat 23.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 9.6 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 0.0 mg
  • Sodium 729.6 mg
  • Potassium 1,097.0 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 6.8 g
  • Sugars 8.8 g
  • Protein 20.6 g
  • Vitamin A 45.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 35.1 %
  • Vitamin C 123.6 %
  • Vitamin D 0.0 %
  • Vitamin E 17.9 %
  • Calcium 34.7 %
  • Copper 32.3 %
  • Folate 37.6 %
  • Iron 38.5 %
  • Magnesium 63.3 %
  • Manganese 100.6 %
  • Niacin 15.7 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 58.7 %
  • Riboflavin 17.2 %
  • Selenium 28.5 %
  • Thiamin 19.7 %
  • Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tofu Veggie Stirfry

View the full Quick Tofu Veggie Stirfry Recipe & Instructions
Submitted by: TESTYCATLADYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tofu Veggie Stirfry

144 calories of Tofu, extra firm, (0.33 block)

124 calories of Canola Oil, (1 tbsp)

29 calories of Zucchini, (1 cup, sliced)

22 calories of Cabbage, fresh, (1 cup, chopped)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Garlic powder, (0.50 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)


No nutrition or calorie comments found.