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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.1
  Total Fat 3.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 47.0 mg
  Sodium 172.3 mg
  Potassium 93.6 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 5.2 g
  Vitamin A 12.9 %
  Vitamin B-12 2.5 %
  Vitamin B-6 3.3 %
  Vitamin C 19.2 %
  Vitamin D 2.2 %
  Vitamin E 1.4 %
  Calcium 3.6 %
  Copper 2.0 %
  Folate 3.2 %
  Iron 2.0 %
  Magnesium 1.7 %
  Manganese 2.5 %
  Niacin 2.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.3 %
  Riboflavin 6.4 %
  Selenium 7.5 %
  Thiamin 4.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast wrap filling - CPADDOCK

View the full Breakfast wrap filling - CPADDOCK Recipe & Instructions
Submitted by: CPADDOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast wrap filling - CPADDOCK

17 calories of Scrambled Egg, (0.19 large)

14 calories of Superstore Hashbrowns, (0.09 cup)

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)

10 calories of Asiago Cheese, (0.09 oz)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

3 calories of Egg white, large, (0.19 serving)

2 calories of Hormel Bacon Bits, (0.09 tbsp)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Spinach, fresh, (0.09 cup)

0 calories of Garlic, (0.06 clove)

0 calories of Chicken Broth, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

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