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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.7
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.3 mg
  Sodium 348.3 mg
  Potassium 293.7 mg
  Total Carbohydrate 78.9 g
      Dietary Fiber 1.9 g
      Sugars 57.1 g
  Protein 7.9 g
  Vitamin A 2.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.6 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.8 %
  Copper 2.1 %
  Folate 11.9 %
  Iron 12.9 %
  Magnesium 2.1 %
  Manganese 8.3 %
  Niacin 7.1 %
  Pantothenic Acid     9.5 %
  Phosphorus     8.9 %
  Riboflavin 12.8 %
  Selenium 22.8 %
  Thiamin 14.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon-Pineapple Upside-Down Cake

View the full Lemon-Pineapple Upside-Down Cake Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Pineapple Upside-Down Cake

145 calories of Granulated Sugar, (0.19 cup)

88 calories of Dole Crushed Pineapple, (0.63 cup)

86 calories of Flour, white, (0.19 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Jello - Fat Free/Sugar Free, (1 serving)

8 calories of Cool Whip Free, (1 tbsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.