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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 699.4
  Total Fat 43.4 g
      Saturated Fat 22.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 14.5 g
  Cholesterol 148.9 mg
  Sodium 2,771.9 mg
  Potassium 574.0 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 2.1 g
      Sugars 3.4 g
  Protein 45.8 g
  Vitamin A 20.8 %
  Vitamin B-12 22.7 %
  Vitamin B-6 23.4 %
  Vitamin C 0.0 %
  Vitamin D 2.0 %
  Vitamin E 5.3 %
  Calcium 41.2 %
  Copper 11.9 %
  Folate 11.8 %
  Iron 16.7 %
  Magnesium 14.3 %
  Manganese 27.8 %
  Niacin 39.2 %
  Pantothenic Acid     9.5 %
  Phosphorus     78.0 %
  Riboflavin 36.4 %
  Selenium 60.5 %
  Thiamin 77.5 %
  Zinc 31.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Ham, EggWhites & Cheese on Wheat Breakfast Sanwhich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Ham, EggWhites & Cheese on Wheat Breakfast Sanwhich

213 calories of American Cheese, (2 slice (1 oz))

206 calories of Ham, regular (11% fat), (4 slice (6-1/4" x 4" x 1/16"))

125 calories of Bread, wheat (including toast), (2 slice)

102 calories of Butter, salted, (1 tbsp)

34 calories of Egg white, fresh, (2 large)


No nutrition or calorie comments found.