Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 539.2
  Total Fat 5.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,344.1 mg
  Potassium 712.7 mg
  Total Carbohydrate 104.4 g
      Dietary Fiber 7.4 g
      Sugars 1.1 g
  Protein 20.7 g
  Vitamin A 38.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 65.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.5 %
  Copper 14.2 %
  Folate 8.0 %
  Iron 14.6 %
  Magnesium 9.7 %
  Manganese 27.4 %
  Niacin 9.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     8.6 %
  Riboflavin 5.5 %
  Selenium 2.5 %
  Thiamin 10.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Couscous

View the full Veggie Couscous Recipe & Instructions
Submitted by: CECMAR351

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Couscous

224 calories of Chick Peas, (0.83 cup)

220 calories of Whole Wheat Couscous, (0.33 cup)

56 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.83 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Cumin seed, (0.67 tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Zucchini, baby, (0.67 large)

2 calories of Paprika, (0.33 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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