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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 401.3
  Total Fat 11.7 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.8 mg
  Sodium 949.4 mg
  Potassium 40.5 mg
  Total Carbohydrate 60.3 g
      Dietary Fiber 5.6 g
      Sugars 7.8 g
  Protein 17.3 g
  Vitamin A 18.5 %
  Vitamin B-12 25.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 12.5 %
  Vitamin E 25.0 %
  Calcium 86.0 %
  Copper 1.5 %
  Folate 0.1 %
  Iron 10.4 %
  Magnesium 2.4 %
  Manganese 5.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 20.6 %
  Selenium 0.0 %
  Thiamin 10.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lighter mac & cheese

View the full lighter mac & cheese Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lighter mac & cheese

205 calories of ancient harvest quinoa pasta, (1 serving)

135 calories of Kraft 2% American Cheese Singles, (3 serving)

30 calories of Cheese sauce, Tostitos Salsa Con Queso, (1.50 tbsp)

15 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.50 serving)

14 calories of Arrowroot flour, (0.03 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Cooking Spray, Pam, (0.13 serving)


No nutrition or calorie comments found.