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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.0
  • Total Fat 17.6 g
  • Saturated Fat 11.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 54.6 mg
  • Sodium 737.0 mg
  • Potassium 691.9 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 4.3 g
  • Sugars 0.8 g
  • Protein 17.2 g
  • Vitamin A 15.3 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 21.6 %
  • Vitamin C 116.7 %
  • Vitamin D 1.8 %
  • Vitamin E 1.8 %
  • Calcium 46.4 %
  • Copper 5.3 %
  • Folate 25.4 %
  • Iron 6.6 %
  • Magnesium 11.9 %
  • Manganese 14.1 %
  • Niacin 4.6 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 39.0 %
  • Riboflavin 23.0 %
  • Selenium 12.9 %
  • Thiamin 9.5 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Cauliflower Soup

View the full Cheddar Cauliflower Soup Recipe & Instructions
Submitted by: TXBELLYDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Cauliflower Soup

173 calories of Cheddar Cheese, (0.38 cup, shredded)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

32 calories of Milk, nonfat, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Vegetable Broth, (0.38 cup)


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