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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.5
  Total Fat 8.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 56.5 mg
  Sodium 588.4 mg
  Potassium 1,613.5 mg
  Total Carbohydrate 61.5 g
      Dietary Fiber 8.1 g
      Sugars 12.8 g
  Protein 28.6 g
  Vitamin A 246.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 48.5 %
  Vitamin C 148.3 %
  Vitamin D 16.0 %
  Vitamin E 6.0 %
  Calcium 34.1 %
  Copper 22.2 %
  Folate 17.3 %
  Iron 24.2 %
  Magnesium 25.0 %
  Manganese 42.2 %
  Niacin 16.6 %
  Pantothenic Acid     14.4 %
  Phosphorus     33.8 %
  Riboflavin 23.9 %
  Selenium 5.9 %
  Thiamin 20.3 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato, kale zuppa

View the full Potato, kale zuppa Recipe & Instructions
Submitted by: HITTIN40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, kale zuppa

171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

62 calories of Milk, canned, evaporated, nonfat, (2.50 fl oz)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of store brand reduced sodium chicken broth, (0.67 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

So delicious! Added sprinkle of red pepper flakes & 1 diced carrot. Sub. 10 Hillshire Farms Lil' Smokies, cut into 4ths, for the sausage, & added them right into the soup without browning; plus extra water & reduced-salt chicken bullion for extra broth. Fabulous! Submitted by:
SPARKY000

(6/19/14)
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So good! I doubled up on the kale to stretch it to feed 6. And the recipe as-written was a little bland; I added some extra salt, and it was perfect! Submitted by:
EMLAKE01

(10/17/12)
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Delicious! I removed the potatoes, and used half and half instead of condensed milk to make it fit my low carb diet. Will definitely make this over and over again! Submitted by:
JESLYN224

(3/12/09)
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