Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.5
  Total Fat 9.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 69.3 mg
  Sodium 223.0 mg
  Potassium 384.4 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 27.6 g
  Vitamin A 3.8 %
  Vitamin B-12 77.2 %
  Vitamin B-6 20.2 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 16.3 %
  Copper 6.5 %
  Folate 4.7 %
  Iron 9.8 %
  Magnesium 10.8 %
  Manganese 7.1 %
  Niacin 55.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     35.8 %
  Riboflavin 13.3 %
  Selenium 91.5 %
  Thiamin 5.8 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salmon Loaf

View the full Tuna Salmon Loaf Recipe & Instructions
Submitted by: LISAPEPPAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salmon Loaf

107 calories of Pink Salmon (canned), (0.17 can)

45 calories of Tuna, Canned in Water, (0.17 can (12.5 oz), drained)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Grains & Flour, Oats, rolled, dry, (5 gram)

10 calories of Egg, whole, raw, fresh. 100g = 2 large eggs, (6.67 gram)

2 calories of Oil, teaseed, (0.17 gram)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Herbs & Spices, Chives, freeze dried, (0.08 gram)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Savory, ground, (0.02 tsp)


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