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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.0
  • Total Fat 1.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.4 mg
  • Sodium 123.5 mg
  • Potassium 285.8 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 1.8 g
  • Sugars 16.6 g
  • Protein 5.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 2.8 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 15.8 %
  • Copper 10.9 %
  • Folate 2.0 %
  • Iron 4.6 %
  • Magnesium 10.1 %
  • Manganese 10.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 16.4 %
  • Riboflavin 11.0 %
  • Selenium 4.9 %
  • Thiamin 3.2 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Pudding

View the full Chocolate Pudding Recipe & Instructions
Submitted by: XOCEANX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Pudding

61 calories of Granulated Sugar, (0.08 cup)

42 calories of Milk, nonfat, (0.50 cup)

24 calories of Corn Starch, (0.05 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I decreased the sugar and use fat free milk and it's still delicious! This is so helpful in satisfying my sweet tooth, and is worlds better then the chemical aftertaste of the jello instant pudding I was using. Fabulous, easy, and quick--will go along way in helping me stay on track! Many thanks! Submitted by:
FARINA5511

(8/14/11)
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I'll be making this every other day, because I am sure my DH will be eating it, too! VERY yummy!! Just what I needed to get the rest of my calcium today with practically no fat! BTW, I skipped the cooling part because I like "skin," and it didn't turn out "chunky". It was GREAT! Submitted by:
JANET1012

(10/16/10)
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I decreased the sugar just a tad and added some epresso powder. Very good, much tastier then boxed sugar free stuff. I will make this all the time! Submitted by:
BWILBUR25

(1/21/10)
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I cooked this pudding on the stove. It turned out well. Not too sweet and very chocolatey. A dollop of fat free whipped cream would make it perfect for me. Submitted by:
BARBARAB11

(2/22/09)
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