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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.6
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 78.9 mg
  • Potassium 58.1 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 1.5 g
  • Sugars 0.0 g
  • Protein 2.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.4 %
  • Copper 3.8 %
  • Folate 0.7 %
  • Iron 3.7 %
  • Magnesium 3.8 %
  • Manganese 4.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.7 %
  • Riboflavin 1.7 %
  • Selenium 0.8 %
  • Thiamin 4.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five Grain Bread

View the full Five Grain Bread Recipe & Instructions
Submitted by: LISAPEPPAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five Grain Bread

11 calories of Grains & Flour, Oats, rolled, dry, (2.93 gram)

11 calories of Grains & Flour, Spelt, whole grain, (2.92 gram)

11 calories of Grains & Flour, Kamut, (2.92 gram)

6 calories of Honey, (0.10 tbsp)

6 calories of Grains & Flour, Quinoa, (1.67 gram)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Vital wheat gluten, (0.83 grams)

1 calories of Yeast, bakers, (0.03 ounce)

1 calories of Grains & Flour, Oat Bran, cooked, (2 gram)

1 calories of Oil, teaseed, (0.07 gram)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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