SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.6
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.4 mg
  Sodium 112.9 mg
  Potassium 43.0 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 1.0 g
      Sugars 23.4 g
  Protein 2.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Pudge Fat Free Brownies

View the full No Pudge Fat Free Brownies Recipe & Instructions
Submitted by: JANISN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Pudge Fat Free Brownies

110 calories of No Pudge Original Fudge Bronwie Mix (fat free), (1 serving)

9 calories of Dannon All Natural Nonfat Plain Yogurt, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)


Nutrition & Calorie Comments  

Yes, there are calories in brownies! These are Fat Free, there is a difference! Calories are what you count as a daily total energy intake; fat is what you consider secondly in order to stay away from heart disease, et cetera. BTW, No Pudge are delicious! Still & less calories than regular brownies! Submitted by:
FATFREEGOURMET

(5/5/13)
report inappropriate
I found a clone recipe for these on RecipeZaar since I couldn't find the brand in my town. They are only 80 calories and really good. Submitted by:
WAZZU.REN

(6/23/08)
report inappropriate
I have never heard of No Pudge Fat Free Brownie Mix-- and was unclear on exactly how to mix everything, do you mix package as directed plus yogurt? Mine seemed very gooey, but good, I used the only low fat brownie package I could find. Submitted by:
SMKMARIE

(3/4/08)
report inappropriate
Yummy yummu in my tummy and its wonderfully fat-free thank the gods!!!!! Submitted by:
BUNEE20

(3/3/08)
report inappropriate
No Pudge are delicious! BUT...just put them in the recipe calculator and add to your food. They are about 100 calories each and it says so on the package... Submitted by:
ICEDREGULAR

(3/3/08)
report inappropriate
I'm not sure about any recipe that has the word "HUGE" as part of the name... ;-P

Is No Pudge Original Fat Free Brownie mix something you buy at the store?
Submitted by:
KELLKAT

(3/2/08)
report inappropriate
I also wanted to note that the brownies are definitely not 20 calories apiece...check your ingredients and make sure you didn't leave out the brownie mix. ;)

Edit: "Huge" isn't part of the name...and yes you can buy it at the grocery store.
Submitted by:
KARICHELLE

(3/2/08)
report inappropriate