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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.7
  Total Fat 9.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 33.1 mg
  Sodium 452.8 mg
  Potassium 1,021.1 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 10.1 g
      Sugars 1.1 g
  Protein 23.3 g
  Vitamin A 56.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 36.2 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 10.9 %
  Copper 21.2 %
  Folate 33.3 %
  Iron 20.1 %
  Magnesium 23.2 %
  Manganese 40.7 %
  Niacin 37.0 %
  Pantothenic Acid     10.4 %
  Phosphorus     34.3 %
  Riboflavin 9.7 %
  Selenium 21.3 %
  Thiamin 20.4 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Soup

View the full Rustic Soup Recipe & Instructions
Submitted by: HPTEAGUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Soup

125 calories of Beans, great northern, (0.60 cup)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

48 calories of Olive Oil, (0.40 tbsp)

27 calories of Smoked sausage, (0.20 sausage)

12 calories of Onions, raw, (0.20 cup, chopped)

7 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.10 cup)

5 calories of Carrots, cooked, (0.10 cup slices)

3 calories of Garlic, (0.60 cloves)

0 calories of Water, tap, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.