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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.5
  Total Fat 6.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 224.2 mg
  Sodium 267.6 mg
  Potassium 166.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 11.1 g
  Vitamin A 10.8 %
  Vitamin B-12 9.5 %
  Vitamin B-6 7.3 %
  Vitamin C 21.3 %
  Vitamin D 6.5 %
  Vitamin E 4.6 %
  Calcium 6.4 %
  Copper 2.8 %
  Folate 11.0 %
  Iron 6.8 %
  Magnesium 3.3 %
  Manganese 3.7 %
  Niacin 2.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     17.9 %
  Riboflavin 18.4 %
  Selenium 30.6 %
  Thiamin 3.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Ham & Broccoli Crustless Quiche

View the full Crustless Ham & Broccoli Crustless Quiche Recipe & Instructions
Submitted by: GYM-PRINCESS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Ham & Broccoli Crustless Quiche

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Turkey Ham, (0.06 package (8 oz))

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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