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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.6
  Total Fat 9.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 454.8 mg
  Potassium 203.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 2.3 g
      Sugars 6.7 g
  Protein 22.7 g
  Vitamin A 95.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 15.1 %
  Copper 1.5 %
  Folate 2.8 %
  Iron 0.8 %
  Magnesium 1.6 %
  Manganese 4.1 %
  Niacin 1.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.0 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 2.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jalfrezi Beef & Vegetables.

View the full Jalfrezi Beef & Vegetables. Recipe & Instructions
Submitted by: HAVETOGETITOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalfrezi Beef & Vegetables.

143 calories of Meat - oyster blade steak, (87.50 gram(s))

96 calories of aldi 'silks' jalfrezi sauce, (0.75 serving)

13 calories of Snow Peas, fresh, (0.50 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.