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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 7.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 73.7 mg
  • Sodium 789.7 mg
  • Potassium 870.1 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 3.0 g
  • Sugars 5.1 g
  • Protein 23.9 g
  • Vitamin A 19.6 %
  • Vitamin B-12 72.8 %
  • Vitamin B-6 32.1 %
  • Vitamin C 21.6 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 4.0 %
  • Copper 20.6 %
  • Folate 5.8 %
  • Iron 26.9 %
  • Magnesium 12.9 %
  • Manganese 17.2 %
  • Niacin 21.8 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 26.0 %
  • Riboflavin 18.7 %
  • Selenium 28.2 %
  • Thiamin 11.0 %
  • Zinc 47.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goulash

View the full goulash Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goulash

158 calories of Beef chuck, (4 oz)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

14 calories of Arrowroot flour, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Paprika, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.