Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 308.4
  Total Fat 7.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 74.9 mg
  Sodium 397.3 mg
  Potassium 396.5 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 33.0 g
  Vitamin A 9.7 %
  Vitamin B-12 8.8 %
  Vitamin B-6 38.3 %
  Vitamin C 3.4 %
  Vitamin D 2.1 %
  Vitamin E 5.1 %
  Calcium 14.0 %
  Copper 6.3 %
  Folate 2.2 %
  Iron 10.2 %
  Magnesium 16.5 %
  Manganese 31.6 %
  Niacin 74.1 %
  Pantothenic Acid     11.9 %
  Phosphorus     33.1 %
  Riboflavin 11.0 %
  Selenium 41.2 %
  Thiamin 13.4 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Italian Chicken and Rice

View the full Terri's Italian Chicken and Rice Recipe & Instructions
Submitted by: MOMOFRUDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Italian Chicken and Rice

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

71 calories of Brown Rice, long grain, (0.33 cup)

53 calories of Bisquick Baking Mix, (0.33 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

1 calories of Paprika, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Rosemary, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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