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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 960.2
  • Total Fat 22.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 10.4 g
  • Cholesterol 191.0 mg
  • Sodium 1,343.4 mg
  • Potassium 452.9 mg
  • Total Carbohydrate 150.4 g
  • Dietary Fiber 21.9 g
  • Sugars 17.2 g
  • Protein 50.1 g
  • Vitamin A 16.0 %
  • Vitamin B-12 23.5 %
  • Vitamin B-6 8.9 %
  • Vitamin C 4.1 %
  • Vitamin D 35.0 %
  • Vitamin E 15.1 %
  • Calcium 74.1 %
  • Copper 1.4 %
  • Folate 9.1 %
  • Iron 7.3 %
  • Magnesium 7.0 %
  • Manganese 0.3 %
  • Niacin 1.1 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 44.8 %
  • Riboflavin 30.2 %
  • Selenium 7.4 %
  • Thiamin 5.9 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wellness Pancake

View the full Wellness Pancake Recipe & Instructions
Submitted by: JACKJFG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wellness Pancake

609 calories of Whole Wheat Flour, (1.50 cup)

124 calories of Canola Oil, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Chobani 0% Plain Greek Yogurt (8 oz), (0.50 serving)

2 calories of Baking Powder, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)


No nutrition or calorie comments found.