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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 9.7 mg
  Sodium 231.1 mg
  Potassium 40.4 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 5.3 g
      Sugars 4.4 g
  Protein 3.7 g
  Vitamin A 0.5 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.9 %
  Vitamin C 5.0 %
  Vitamin D 0.3 %
  Vitamin E 0.8 %
  Calcium 2.8 %
  Copper 0.4 %
  Folate 0.7 %
  Iron 7.9 %
  Magnesium 0.8 %
  Manganese 1.0 %
  Niacin 7.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.3 %
  Riboflavin 4.8 %
  Selenium 1.5 %
  Thiamin 4.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Bran Muffins

View the full Blueberry Bran Muffins Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffins

20 calories of Hodgson Mill Whole Wheat Graham Flour, (0.05 cup)

16 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.13 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Whole Wheat Pastry Flour, (0.05 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Egg Beaters 100% Liguid Egg Whites, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.