SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.6
  Total Fat 2.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 4.7 mg
  Sodium 342.3 mg
  Potassium 71.1 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 1.7 g
      Sugars 2.0 g
  Protein 11.4 g
  Vitamin A 1.1 %
  Vitamin B-12 16.4 %
  Vitamin B-6 7.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 11.1 %
  Copper 2.3 %
  Folate 8.7 %
  Iron 12.3 %
  Magnesium 2.8 %
  Manganese 11.5 %
  Niacin 8.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     16.5 %
  Riboflavin 7.6 %
  Selenium 10.7 %
  Thiamin 138.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Rice with corn & morningstar farm crumblers

View the full Mexican Rice with corn & morningstar farm crumblers Recipe & Instructions
Submitted by: HERSHEYS99
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice with corn & morningstar farm crumblers

73 calories of White Rice, medium grain, (0.30 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

32 calories of Morningstar Farms , (0.20 cup)

24 calories of Green Giant Whole Kernel Sweet Corn, (0.15 cup)

24 calories of Sam's Choice Thick and Chunky Salsa Mild, (4.80 tbsp)


No nutrition or calorie comments found.