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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 321.2
  • Total Fat 5.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 35.4 mg
  • Sodium 1,054.5 mg
  • Potassium 71.2 mg
  • Total Carbohydrate 50.4 g
  • Dietary Fiber 1.5 g
  • Sugars 2.2 g
  • Protein 15.4 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 11.4 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 16.3 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 8.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 15.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken, Rice, and Broccoli

View the full Italian Chicken, Rice, and Broccoli Recipe & Instructions
Submitted by: HINMIGHTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken, Rice, and Broccoli

200 calories of Kraft Minute White Rice, (0.50 cup)

57 calories of Great Value Fancy Shredded Sharp Cheddar Cheese, (0.17 cup)

37 calories of Boneless Skinless Chicken Breast Tenders, (1.33 oz)

15 calories of Frozen Broccoli, (0.50 cup)

11 calories of Great Value Fat Free Italian Dressing, (1.12 oz)

2 calories of Great Value Broth, (0.33 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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