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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 2.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 258.8 mg
  • Potassium 160.8 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 6.1 g
  • Sugars 3.6 g
  • Protein 11.8 g
  • Vitamin A 24.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 45.7 %
  • Vitamin D 3.4 %
  • Vitamin E 1.6 %
  • Calcium 7.9 %
  • Copper 9.3 %
  • Folate 2.9 %
  • Iron 14.2 %
  • Magnesium 2.1 %
  • Manganese 4.6 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 2.9 %
  • Riboflavin 5.5 %
  • Selenium 2.7 %
  • Thiamin 3.1 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Tofu Stovetop Chili!

View the full Low Sodium Tofu Stovetop Chili! Recipe & Instructions
Submitted by: AMROZ123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Tofu Stovetop Chili!

47 calories of Wegmans Extra Firm Tofu, (46.47 gram(s))

46 calories of Giant No Salt Added Dark Red Kidney Beans, (0.21 cup)

18 calories of Boca Chili, (0.12 serving)

15 calories of Muir Glen No Sodium Added Tomato Sauce, (0.15 cup)

11 calories of Salsa, (0.15 cup)

4 calories of Mushrooms, fresh, (1.76 small)

2 calories of Peppers, sweet, red, fresh, (0.12 small)

1 calories of Garlic, (0.35 tsp)

1 calories of Onions, raw, (2.94 grams)

0 calories of Water, tap, (0.12 cup (8 fl oz))

0 calories of Subway Banana Peppers (3 strips), (0.24 serving)


No nutrition or calorie comments found.