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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 510.2
  Total Fat 22.8 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 64.8 mg
  Sodium 1,173.6 mg
  Potassium 384.0 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 3.1 g
      Sugars 1.0 g
  Protein 26.4 g
  Vitamin A 13.2 %
  Vitamin B-12 7.9 %
  Vitamin B-6 21.0 %
  Vitamin C 9.2 %
  Vitamin D 2.4 %
  Vitamin E 8.8 %
  Calcium 20.4 %
  Copper 22.6 %
  Folate 25.7 %
  Iron 23.7 %
  Magnesium 12.8 %
  Manganese 21.9 %
  Niacin 48.9 %
  Pantothenic Acid     13.1 %
  Phosphorus     34.1 %
  Riboflavin 24.9 %
  Selenium 45.9 %
  Thiamin 31.4 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bethany's Chicken Enchiladas

View the full Bethany's Chicken Enchiladas Recipe & Instructions
Submitted by: BETHYSTAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bethany's Chicken Enchiladas

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

44 calories of Sour Cream, (0.09 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Salsa, (0.13 cup)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Black Olives, (0.75 jumbo)


No nutrition or calorie comments found.