SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.3
  Total Fat 12.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 37.7 mg
  Sodium 542.2 mg
  Potassium 368.9 mg
  Total Carbohydrate 36.9 g
      Dietary Fiber 6.0 g
      Sugars 4.7 g
  Protein 24.4 g
  Vitamin A 53.8 %
  Vitamin B-12 6.2 %
  Vitamin B-6 15.7 %
  Vitamin C 21.2 %
  Vitamin D 3.3 %
  Vitamin E 5.4 %
  Calcium 29.1 %
  Copper 6.2 %
  Folate 14.3 %
  Iron 20.5 %
  Magnesium 10.3 %
  Manganese 17.2 %
  Niacin 25.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     23.3 %
  Riboflavin 14.6 %
  Selenium 18.2 %
  Thiamin 4.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Sundried Tomato Pesto Pizza

View the full Chicken & Sundried Tomato Pesto Pizza Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sundried Tomato Pesto Pizza

133 calories of Robin Hood Nutriblend flour, (4 tbsp)

70 calories of Mozzarella Cheese, part skim milk, (27.50 grams)

45 calories of Chicken Breast (cooked), no skin, roasted, (37.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

13 calories of Sun Dried Tomatoes, (5 gram(s))

6 calories of Kraft Parmesan Cheese, (0.63 tsp)

6 calories of Spinach, fresh, (25 grams)

5 calories of balsamic vinegar, (0.50 tablespoon)

5 calories of Granulated Sugar, (0.31 tsp)

4 calories of Yeast, bakers, (0.13 ounce)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic, (0.31 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.