SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 3,621.9
  Total Fat 137.1 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 34.4 g
      Monounsaturated Fat 68.0 g
  Cholesterol 379.5 mg
  Sodium 3,352.4 mg
  Potassium 2,270.0 mg
  Total Carbohydrate 562.2 g
      Dietary Fiber 42.9 g
      Sugars 170.2 g
  Protein 88.1 g
  Vitamin A 297.5 %
  Vitamin B-12 39.3 %
  Vitamin B-6 28.2 %
  Vitamin C 79.8 %
  Vitamin D 57.5 %
  Vitamin E 131.3 %
  Calcium 233.7 %
  Copper 25.6 %
  Folate 26.3 %
  Iron 151.0 %
  Magnesium 24.9 %
  Manganese 63.7 %
  Niacin 140.3 %
  Pantothenic Acid     17.8 %
  Phosphorus     127.2 %
  Riboflavin 158.6 %
  Selenium 16.7 %
  Thiamin 182.9 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Carrot Chia Muffins

View the full Blueberry Carrot Chia Muffins Recipe & Instructions
Submitted by: FLFITBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Carrot Chia Muffins

964 calories of Canola Oil, (0.50 cup)

800 calories of Organic All-Purpose White Flour, (2 cup)

800 calories of Organic All-Purpose White Flour, (2 cup)

328 calories of Brown Sugar, (0.60 cup, unpacked)

240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)

162 calories of Blueberries, fresh, (2 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

125 calories of Milk, nonfat, (1.50 cup)

45 calories of Carrots, raw, (1 cup, grated)

15 calories of Baking Powder, (6 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I made these yesterday and love them!! I added 3 ripe bananas but didn't change anything else. They are moist and delish! Thanks. Did notice that the calories are way off. Going to try and fix that. Submitted by:
JUDYBROOKES1993

(9/10/13)
report inappropriate