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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.0
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 15.8 mg
  Sodium 139.8 mg
  Potassium 94.7 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 1.8 g
      Sugars 7.1 g
  Protein 3.7 g
  Vitamin A 12.4 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.2 %
  Vitamin C 3.3 %
  Vitamin D 2.4 %
  Vitamin E 5.5 %
  Calcium 9.7 %
  Copper 1.1 %
  Folate 1.1 %
  Iron 6.3 %
  Magnesium 1.0 %
  Manganese 2.7 %
  Niacin 5.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.3 %
  Riboflavin 6.6 %
  Selenium 0.7 %
  Thiamin 7.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Carrot Chia Muffins

View the full Blueberry Carrot Chia Muffins Recipe & Instructions
Submitted by: FLFITBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Carrot Chia Muffins

39 calories of Canola Oil, (0.02 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.