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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.2
  Total Fat 4.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 1.0 mg
  Sodium 44.2 mg
  Potassium 98.7 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 5.1 g
      Sugars 5.2 g
  Protein 6.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 1.2 %
  Vitamin E 4.0 %
  Calcium 1.7 %
  Copper 0.5 %
  Folate 1.5 %
  Iron 0.8 %
  Magnesium 3.2 %
  Manganese 1.8 %
  Niacin 5.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.9 %
  Riboflavin 0.5 %
  Selenium 0.9 %
  Thiamin 0.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Peanut butter paratha

View the full Apple Peanut butter paratha Recipe & Instructions
Submitted by: MEGHARSHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Peanut butter paratha

92 calories of Ashirwad Multigrain - Aata, (25 gram(s))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

12 calories of Apple, Gala (medium), (0.13 serving)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)


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