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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.1
  • Total Fat 1.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.8 mg
  • Sodium 58.0 mg
  • Potassium 20.5 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 3.2 g
  • Sugars 1.6 g
  • Protein 4.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.1 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mutter Paneer Paratha

View the full Mutter Paneer Paratha Recipe & Instructions
Submitted by: MEGHARSHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mutter Paneer Paratha

65 calories of Ashirwad Multigrain - Aata, (17.86 gram(s))

16 calories of Gopi Paneer - 14 oz slab (28.4 g), (0.18 oz)

5 calories of Green Peas (2/3 cup), (6.36 gram(s))

4 calories of GV Nonfat Greek yogurt(1 cup), (8.14 gram(s))

0 calories of Coriander seed, (0.07 tsp)

0 calories of Green chilly / Mirchi, (0.07 gram(s))

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.07 tbsp)


No nutrition or calorie comments found.