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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.0
  Total Fat 3.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 13.0 mg
  Sodium 78.4 mg
  Potassium 114.0 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 1.4 g
  Vitamin A 24.8 %
  Vitamin B-12 39.9 %
  Vitamin B-6 3.3 %
  Vitamin C 8.9 %
  Vitamin D 0.6 %
  Vitamin E 1.6 %
  Calcium 2.5 %
  Copper 8.6 %
  Folate 7.5 %
  Iron 6.6 %
  Magnesium 3.8 %
  Manganese 9.8 %
  Niacin 1.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.6 %
  Riboflavin 2.2 %
  Selenium 11.8 %
  Thiamin 2.4 %
  Zinc 30.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oysters Rockafeller (10 serv)

View the full Oysters Rockafeller (10 serv) Recipe & Instructions
Submitted by: JDBERGL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oysters Rockafeller (10 serv)

31 calories of Butter, salted, (0.30 tbsp)

8 calories of Oysters, (1 medium)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of White Bread, (0.03 cup, crumbs)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Garlic, (0.40 clove)

1 calories of Siracha Hot Chili Sauce, (0.20 tsp)


No nutrition or calorie comments found.