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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 6.4 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 26.9 mg
  • Sodium 401.5 mg
  • Potassium 224.2 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 1.5 g
  • Sugars 4.4 g
  • Protein 17.5 g
  • Vitamin A 48.2 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 7.8 %
  • Vitamin D 8.0 %
  • Vitamin E 1.0 %
  • Calcium 26.4 %
  • Copper 3.5 %
  • Folate 10.3 %
  • Iron 5.2 %
  • Magnesium 8.0 %
  • Manganese 17.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 16.4 %
  • Riboflavin 14.8 %
  • Selenium 11.9 %
  • Thiamin 3.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions
Submitted by: LAURATIGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

48 calories of Catelli Express Lasagna Noodles (5 noodles), (0.15 serving)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

25 calories of Milk, 1%, (0.25 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Cornstarch, (0.25 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Black Olives, canned (small-extra large), (0.13 small)

0 calories of Basil, (0.25 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)


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