Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.6
  Total Fat 2.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.7 mg
  Sodium 113.4 mg
  Potassium 28.3 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 2.3 g
  Vitamin A 1.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.8 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.8 %
  Copper 0.8 %
  Folate 2.3 %
  Iron 2.7 %
  Magnesium 0.7 %
  Manganese 2.9 %
  Niacin 2.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.5 %
  Riboflavin 3.8 %
  Selenium 4.0 %
  Thiamin 3.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Rangoon

View the full Baked Crab Rangoon Recipe & Instructions
Submitted by: CTISCH77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Rangoon

28 calories of Low fat cream cheese, (0.05 cup)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

5 calories of Crab Supreme, imitation crab meat, (0.03 cup)

1 calories of Garlic, (0.15 tsp)


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