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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 585.5
  Total Fat 39.5 g
      Saturated Fat 15.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 11.9 g
  Cholesterol 102.2 mg
  Sodium 835.1 mg
  Potassium 308.9 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 2.4 g
      Sugars 0.2 g
  Protein 27.0 g
  Vitamin A 5.5 %
  Vitamin B-12 42.7 %
  Vitamin B-6 13.4 %
  Vitamin C 2.4 %
  Vitamin D 0.8 %
  Vitamin E 3.1 %
  Calcium 21.7 %
  Copper 6.7 %
  Folate 3.3 %
  Iron 17.7 %
  Magnesium 6.6 %
  Manganese 2.2 %
  Niacin 23.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     27.4 %
  Riboflavin 18.8 %
  Selenium 28.7 %
  Thiamin 5.0 %
  Zinc 31.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Tater Tot Casserole

View the full Cheesy Tater Tot Casserole Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tater Tot Casserole

266 calories of Ground beef, lean, (3.56 oz)

190 calories of Valley View Potato Puffs (tater tots), (3.56 oz)

100 calories of Cheddar Cheese, (0.22 cup, shredded)

29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))


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