SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.7
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 55.4 mg
  Potassium 1,217.9 mg
  Total Carbohydrate 50.0 g
      Dietary Fiber 7.1 g
      Sugars 0.9 g
  Protein 2.8 g
  Vitamin A 4.4 %
  Vitamin B-12 0.3 %
  Vitamin B-6 20.7 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.6 %
  Copper 13.9 %
  Folate 7.3 %
  Iron 5.3 %
  Magnesium 8.2 %
  Manganese 33.7 %
  Niacin 5.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.0 %
  Riboflavin 3.1 %
  Selenium 2.1 %
  Thiamin 11.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Yams

View the full Mashed Yams Recipe & Instructions
Submitted by: QUEINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Yams

210 calories of Yams, (1.33 cup, cubes)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.