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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.9
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 68.7 mg
  Sodium 1,305.6 mg
  Potassium 136.2 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 30.0 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.2 %
  Copper 10.0 %
  Folate 2.8 %
  Iron 12.0 %
  Magnesium 2.0 %
  Manganese 3.3 %
  Niacin 8.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.6 %
  Riboflavin 1.4 %
  Selenium 0.3 %
  Thiamin 13.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tilapia Veracruz with Cilantro Rice

View the full Tilapia Veracruz with Cilantro Rice Recipe & Instructions
Submitted by: CBALDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Veracruz with Cilantro Rice

165 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.50 serving)

135 calories of Tilapia filet, (5 oz)

18 calories of Spanish Olives w/pimento - 2 Olives, (1.17 serving)

17 calories of Salsa, (0.23 cup)

0 calories of Cilantro, raw, (1.50 tbsp)


Nutrition & Calorie Comments  

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