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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.4
  Total Fat 18.0 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 75.7 mg
  Sodium 382.2 mg
  Potassium 467.1 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 1.4 g
      Sugars 1.5 g
  Protein 23.1 g
  Vitamin A 33.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 13.4 %
  Vitamin C 30.5 %
  Vitamin D 0.4 %
  Vitamin E 5.3 %
  Calcium 9.1 %
  Copper 3.1 %
  Folate 8.9 %
  Iron 11.3 %
  Magnesium 5.5 %
  Manganese 5.1 %
  Niacin 13.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.1 %
  Riboflavin 8.6 %
  Selenium 20.9 %
  Thiamin 20.6 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork & Turkey Cabbage Rolls

View the full Pork & Turkey Cabbage Rolls Recipe & Instructions
Submitted by: ARDELIA82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Turkey Cabbage Rolls

113 calories of Ground Pork, (38.18 grams)

70 calories of Ground Turkey, (45.45 gram(s))

54 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.36 serving)

31 calories of Sour cream, light, (22.73 grams)

8 calories of Cabbage, fresh, (1 leaf, large)

7 calories of Tomato Sauce, (0.09 cup)

4 calories of Carrots, raw, (0.09 cup, grated)

0 calories of Parsley, (0.36 tbsp)

0 calories of Garlic, (0.09 tsp)

0 calories of Onions, raw, (0.09 tbsp chopped)


Nutrition & Calorie Comments  

I have made these before, but I am going to leave out the rice next time and use fat free sour cream, light tomatoe ! love love love cabbage rolls. Submitted by:
LOVEZU

(2/15/11)
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We love cabbage rolls, I make mine with any meat, fresh dill and mushrooms in both the meat and the sauce which is low fat mushroom soup, a splash of ketsup or tomato paste. I never thought of shredded carrots, will give it a try Submitted by:
BOOTSIES1

(12/21/10)
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Very good recipe. Even my husband said it was delicioius. I used ground turkey vs. ground pork to save on fat. Submitted by:
DIXIECHIC60

(3/25/10)
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For some extra protein, instead of FF sour Cream try FF Greek yogurt!!! Submitted by:
ADCONN00

(3/11/10)
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To reduce calories and keep flavor, I have used turkey sausage (and deer sausage made with deer and turkey) add sage, fennel and a pich of tumeric to get the same flavor. This basic recipe can be flavored anyway you might wish. Submitted by:
VEMAN1

(12/26/09)
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The GRAMS ARE GREAT IF YOUR FROM CANADA OR EUROPE.
Thank goodness i'm in the medical field & understand grams. Not everybody does. By the way it's VERY GOOD.
I used fat free sour cream.
Submitted by:
REDGRAMA

(10/24/09)
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I add garlic salt and onion to the mixture. Then I top the rolls with sauerkraut and tomato sauce. Yummy! Submitted by:
ISEW4UANDME

(10/13/09)
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A favorite at weddings . I freeze the cabbage to make it flexible instead of cutting around core and putting in boiling water. Also, I take the core along with tomato sauce and drained sauerkraut and place across bottom of roaster. Use no sour cream but DO add brown sugar to tomato sauce. Submitted by:
EGRAMMY

(8/20/09)
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Amazing, low calories and at the same time, a tasty meal. Submitted by:
WHITNEY_19941

(7/12/09)
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This sounds sooooo good, think I willl make it over spring break and use fat free sour cream. I adore cabbage rolls Submitted by:
ELDORADO2

(3/27/09)
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These are like the cabbage rolls I make, EXCEPT I use Ground Turkey, add Sauerkraut (Drained and Squeezed to remove water), add a can of Stewed No salt added Tomatoes and use BROWN rice. Mix the turkey, rice, sauerkraut, tomatoes and 2 egg whites, salt, pepper and fill cabbage leaves. Bake 350/45min Submitted by:
BRETTA72

(2/18/09)
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dont let the look of the sauce fool you, you may want to try fat free sour cream with a bit of herbs de province in it or just some salt& red pepper flakes, absolutly devine, an d the idea with the sausage is great too if you are looking for more flavour Submitted by:
ABIGAIJO

(2/12/09)
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Cabbage rolls a great alternative to the fatty kind we make at our mom's house. thanks Submitted by:
BTRAUTMAN1

(12/31/08)
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