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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.6
  Total Fat 3.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 3.0 mg
  Sodium 29.5 mg
  Potassium 176.0 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 4.7 g
      Sugars 10.6 g
  Protein 7.4 g
  Vitamin A 2.5 %
  Vitamin B-12 4.5 %
  Vitamin B-6 2.6 %
  Vitamin C 0.9 %
  Vitamin D 7.9 %
  Vitamin E 0.5 %
  Calcium 8.6 %
  Copper 2.3 %
  Folate 0.9 %
  Iron 12.6 %
  Magnesium 2.8 %
  Manganese 6.6 %
  Niacin 0.8 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.9 %
  Riboflavin 7.3 %
  Selenium 3.0 %
  Thiamin 2.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Alpine Oatmeal

View the full Lite Alpine Oatmeal Recipe & Instructions
Submitted by: 1MOLOOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Alpine Oatmeal

150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)

35 calories of Raisins, (0.08 cup (not packed))

25 calories of Milk, 1%, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.