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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.6
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.3 mg
  Sodium 214.9 mg
  Potassium 406.6 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.6 g
      Sugars 2.6 g
  Protein 4.8 g
  Vitamin A 74.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.0 %
  Vitamin C 10.4 %
  Vitamin D 1.5 %
  Vitamin E 2.5 %
  Calcium 4.7 %
  Copper 8.9 %
  Folate 11.8 %
  Iron 8.4 %
  Magnesium 8.2 %
  Manganese 19.5 %
  Niacin 7.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.9 %
  Riboflavin 6.3 %
  Selenium 4.1 %
  Thiamin 5.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stock up on Veggies Minestrone

View the full Stock up on Veggies Minestrone Recipe & Instructions
Submitted by: MOM2ALEX2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stock up on Veggies Minestrone

34 calories of Beans, white, (0.11 cup)

13 calories of Olive Oil, (0.11 tbsp)

12 calories of Barley, pearled, cooked, (0.06 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

2 calories of Spinach, fresh, (0.22 cup)

1 calories of Chicken Broth, (0.11 cup (8 fl oz))

1 calories of Summer Squash, (0.06 cup, sliced)

1 calories of Garlic, (0.22 cloves)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.