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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.2
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 88.0 mg
  Sodium 302.5 mg
  Potassium 460.8 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 14.2 g
  Vitamin A 53.2 %
  Vitamin B-12 11.1 %
  Vitamin B-6 18.3 %
  Vitamin C 91.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 3.7 %
  Copper 4.9 %
  Folate 9.3 %
  Iron 4.5 %
  Magnesium 4.6 %
  Manganese 10.3 %
  Niacin 23.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.5 %
  Riboflavin 8.5 %
  Selenium 41.9 %
  Thiamin 6.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mostly salad tuna

View the full mostly salad tuna Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mostly salad tuna

54 calories of tuna Bumblebee albacore in water 2.5 oz., (0.67 serving)

26 calories of Hard Boiled Egg, (0.33 large)

23 calories of Hellmans Light Mayonaise, (0.67 tbsp)

13 calories of Sweet peppers (bell), (0.67 small)

7 calories of Tomatoes, red, ripe, raw, year round average, (1.67 slice, medium (1/4" thick))

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 clove)

2 calories of Cucumber (peeled), (0.06 large (8-1/4" long))


No nutrition or calorie comments found.