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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.9 mg
  Sodium 231.7 mg
  Potassium 1,044.5 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 4.6 g
      Sugars 2.0 g
  Protein 5.4 g
  Vitamin A 7.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 29.8 %
  Vitamin C 38.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.6 %
  Copper 18.0 %
  Folate 14.4 %
  Iron 13.0 %
  Magnesium 14.0 %
  Manganese 21.3 %
  Niacin 14.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     14.7 %
  Riboflavin 7.1 %
  Selenium 1.7 %
  Thiamin 9.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa & Sour Cream Baked Potato

View the full Salsa & Sour Cream Baked Potato Recipe & Instructions
Submitted by: BRAUERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa & Sour Cream Baked Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

20 calories of Sour Cream, reduced fat, (1 tbsp)

13 calories of Salsa, (3 tbsp)


Nutrition & Calorie Comments  

I LOVE Sour cream and salsa together...i would add some low fat shredded cheese as well Submitted by:
3BOYZ2FEED

(3/17/07)
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