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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.1
  Total Fat 6.0 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.8 mg
  Sodium 99.4 mg
  Potassium 87.9 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 2.3 g
      Sugars 0.9 g
  Protein 3.2 g
  Vitamin A 8.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 2.1 %
  Vitamin C 1.5 %
  Vitamin D 2.4 %
  Vitamin E 0.9 %
  Calcium 5.9 %
  Copper 4.4 %
  Folate 2.3 %
  Iron 2.1 %
  Magnesium 2.5 %
  Manganese 7.5 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.6 %
  Riboflavin 3.7 %
  Selenium 1.5 %
  Thiamin 1.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Carrot Raisin Nut Muffins

View the full Zucchini Carrot Raisin Nut Muffins Recipe & Instructions
Submitted by: LEANCOURT84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Carrot Raisin Nut Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Coconut Oil, (0.01 cup)

10 calories of Raw sugar, (0.67 tsp)

7 calories of Silk, Vanilla Soymilk, 1 cup, (0.07 serving)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Carrots, raw, (0.01 cup, grated)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.01 tsp)


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