Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.2
  Total Fat 4.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 3.3 mg
  Sodium 1,236.0 mg
  Potassium 1,184.3 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 5.4 g
      Sugars 9.4 g
  Protein 11.6 g
  Vitamin A 127.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 19.9 %
  Vitamin C 56.1 %
  Vitamin D 5.3 %
  Vitamin E 14.7 %
  Calcium 16.8 %
  Copper 21.6 %
  Folate 31.5 %
  Iron 24.0 %
  Magnesium 20.1 %
  Manganese 50.1 %
  Niacin 28.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     21.4 %
  Riboflavin 20.9 %
  Selenium 12.8 %
  Thiamin 11.4 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Spinach Barley Soup

View the full Tomato Spinach Barley Soup Recipe & Instructions
Submitted by: LROD1999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Spinach Barley Soup

33 calories of Barley, pearled, cooked, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)


Nutrition & Calorie Comments  

Loved this recipe. Followed it very closely and the results turned out very good, though it was a bit time consuming. I used fresh baby spinach instead of frozen and also added the (optional) sugar. Submitted by:
AJITSD
(1/4/10)
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