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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.9
  Total Fat 14.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 9.1 g
  Cholesterol 16.2 mg
  Sodium 130.1 mg
  Potassium 541.4 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 6.9 g
      Sugars 0.5 g
  Protein 9.3 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.8 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 1.6 %
  Copper 8.8 %
  Folate 25.7 %
  Iron 5.4 %
  Magnesium 8.9 %
  Manganese 11.0 %
  Niacin 11.4 %
  Pantothenic Acid     16.2 %
  Phosphorus     8.1 %
  Riboflavin 9.7 %
  Selenium 1.0 %
  Thiamin 5.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Avocado Salad

View the full Chicken and Avocado Salad Recipe & Instructions
Submitted by: KERIMARIE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Avocado Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

120 calories of Hanover Black Beans, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

3 calories of lime juice from med size lime, (11 gram(s))


Nutrition & Calorie Comments  

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